Journal

How would you describe where you’re at now?

I am living an amazing, mostly very happy life! I adore food, in a way I didn’t think I’d ever be able to have. I feel safe and loving in my body, I see food as healing and joyful instead of scary and powerful. I still absolutely have days where things are harder than usual, but food doesn’t play a role in that anymore, and food doesn’t have power over me anymore.

What are three things you have learned about...

How would you describe where you’re at now in recovery?

Recovery for me now is generally just a part of my life now. Overall it’s not so hairy, scary or confronting (although there are hard days, yet this is the case for anyone, whether they suffer an eating disorder, another mental health disorder, or are just human because we all feel emotions!) Recovery for me now is challenging negative thoughts, defying them and acknowledging them, yet letting them have no power over...