Workshops & Events

Upcoming
Workshops

Monday March 17th 2025
All Of You Is Welcome Here

Drawing from Internal Family Systems theory and narrative therapy this session seeks to identify and acknowledge how we compartmentalise our self. Subconsciously (or sometimes quite consciously!) we disown or hide away traits, qualities and truths about our self and our lived experience that we fear.
 

We might be ashamed of these parts. We might have been told they are not ok. We may have decided they are incompatible with who we want to be, or are unacceptable to who we want to love us.

In my 15 years as a mental health clinician I have found that most psychological distress is directly connected to shame and fear and a belief that a part of us, a story we have told ourself or a certain emotional pattern, is incompatible with the life we want.

In this powerful session we will begin the conversation on bringing awareness to what this unfinished business may be, and how to shift your perspective on its place in your life … & its place within you… so that you can show up as an integrated whole person feeling liberated and empowered.
 

Saturday May 3rd 2025
Eating With Self Worth

This two hour workshop uncovers how intwined self worth and eating really are. Often the piece of the puzzle missing in really moving toward food freedom is looking at how your relationship with food mirrors your relationship with food. Whatever your food patterns are (over using or under using food or both!) this workshop will tour you through an understanding of what your food patterns are communicating back to you and how you can find a place of agency from a connection to yourself.

Monday October 20th 2025
Authentically YOU

Considering all the complex parts of self and conflicting needs we hold within, is there really one authentic self? What does authenticity really mean? This two hour workshop will support your discernment on how to curate your own development into a way of being in the world that most lights you up. We will look at how to navigate blocks and self-sabotaging behaviours, stuck patterns and lack of motivation while utilising the talents and uniqueness you bring to the world. This is about becoming your own leader and creating your own definition of how to be here and why.

New clients are invited to contact Wings & Quill to apply for our upcoming workshops.

Upcoming
Programs

Saturday June 1st 2025
Architecture of Wings

The Wings & Quill signature program.

Time: 3:00pm to 4:00pm
Dates: June 1st, 8th, 15th, 22nd, 29th, July 6th, 13th

Date TBC
Given Wings

Exclusively for graduates of the Architecture of Wings program.

Time: TBC
Dates: TBC

Coming Soon
Co-Flight: Accompanying Recovery

A specialty program for carers of someone with an eating disorder.

Time: TBC
Dates: TBC

New clients are invited to contact Wings & Quill to apply for our upcoming programs.